Cardamom

Cardamom 

Cardamom is a spice with an intense, slightly sweet flavor that some people compare to mint.
It originated in India but is available worldwide today and used in both sweet and savory recipes.
The seeds, oils and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for centuries

1.Cardamom Pots

Cardamom is a seed pod, known for centuries for its culinary and medicinal properties. This aromatic spice is native to the evergreen rain forest of southern Indian Kerala state and grown in only a few tropical countries. Botanically, it belongs to the family of "Zingiberaceae" and consists of two genera; Elettaria and Amomum. These aromatic pods are rich in many vital vitamins, including riboflavin, niacin, vitamin-C that is essential for optimum health.

Cardamom is a spice made from the seed pods of various plants in the ginger family. Cardamom has a strong, pungent flavor and aroma, with hints of lemon, mint, and smoke. Cardamom pods contain a number of seeds, but the entire cardamom pod can be used whole or ground.


2.Cardamom Powder

The sweet, warm, slightly lemony flavor of cardamom is one of my favorites. It's the perfect flavor for these luscious, creamy pots de creme. Cardamom comes in pods that measure about ½ inch long. The papery outer pods are discarded, and the seeds within are used to impart their flavor.Cardamom may be helpful for people with high blood pressure.Cardamom is rich in compounds that may fight inflammation.The most researched property of cardamom, as it pertains to relieving stomach issues, is its possible ability to heal ulcers.

Health Benefits of Cardamom


1. Antioxidant and Diuretic Properties May Lower Blood Pressure

2. May Contain Cancer-Fighting Compounds

3. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects

4. May Help with Digestive Problems, Including Ulcers

5. May Treat Bad Breath and Prevent Cavities

6. May Have Antibacterial Effects and Treat Infections

7. May Improve Breathing and Oxygen Use

8. May Lower Blood Sugar Levels

9. Other Potential Health Benefits of Cardamom

•  Liver protection
•  Anxiety
•  Weight loss

10. Safe for Most People and Widely Available