Almond

What are Almonds?

Almonds may be a small food but pack an enormous nutritional punch. They contain a number of important vitamins and minerals–as well as healthy fats. Some of their many amazing health benefits include lowering blood pressure, controlling blood sugar and cholesterol levels, and alleviating constipation, respiratory disorders and anemia. Almonds are also great for hair, skin (psoriasis), and dental care.

Almonds have many amazing health benefits including lowering blood pressure and controlling blood sugar and cholesterol levels.

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.All things considered, almonds are as close to perfect as a food can get.

Nutrition

Almonds are a source of vitamin E, copper, magnesium, and high-quality protein; they also contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants), which may help prevent cardiovascular disease.

As far as vegetable foods are concerned, nuts and seeds are the richest in fiber after cereals, which could explain why almonds are good for cardiovascular health.

Almonds: Nutrition & Health Benefits

Almonds are the most popular nuts in the United States. A favorite of dieters, in recent years almonds have become famous for their versatility and health benefits.

• Lower LDL-Cholesterol and Reduce Your Risk of Heart Disease
• Almonds Provide Double-Barreled Protection against Diabetes and Cardiovascular Disease
• Almonds Deliver a Massive Amount of Nutrients. ...
• Almonds Are Loaded With Antioxidants. ...
• Almonds Are High in Vitamin E. ...
• Almonds Can Assist With Blood Sugar Control. ...
• Magnesium Also Benefits Blood Pressure Levels. ...
• Almonds Can Lower Cholesterol Levels. ...
• Almonds Prevent Harmful Oxidation of LDL Cholesterol.